Are You Feeling Anxious?

For YouthYouth Self Care
Written By KIDS Center

Feeling anxious about the current health concerns and uncertainties? This is totally normal, YOU ARE NOT ALONE! It is upsetting to have our lives change so drastically due to a widespread health concern. We are all facing new challenges and some of them are scary! It’s important to maintain connection with those you love and trust. Call or video a friend! It’s also important to be kind to yourself and take care of yourself. Take a walk, read an uplifting book, eat well and get good sleep. Supportive and professional resources are also available to you.

  • Call YouthLine at 1.877.968.8491 or text teen2teen to 839863

  • If you are in crisis or concerned about your safety call Deschutes County Crisis Line at 541.322.7500 ext.9

  • Call 911 if in immediate danger

KIDS Center therapists are here to support you! If you’d like to talk to a therapist, please call KIDS Center at 541.383.5958.

KIDS Center
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